T-Drill
T-Drill.
T-Drill.
Overview
Equipment: 4 cônes en forme de T.
Execution
- Sprint avant vers le centre (10 m)
- Shuffle latéral gauche (5 m)
- Shuffle latéral droite (10 m)
- Shuffle latéral gauche retour centre (5 m)
- Course arrière au départ
Sets and reps
4-6 passages, chronométrer
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — T-Drill
T-Drill