Palmar Reflexology
Stimulation of reflex zones located on the palms and fingers, offering an alternative to plantar reflexology with specific maps and easier accessibility for self-treatment.
Presentation
Palmar reflexology uses reflex zones on the hands to stimulate the body's organs and systems. Like the foot, the hand contains a complete miniature body map. Though less known than plantar reflexology, it offers specific advantages: immediate accessibility, adaptability for people unable to receive foot care, and ease of self-treatment.
The theoretical foundations rest on the same principles as plantar reflexology: Dr William Fitzgerald's zone therapy (1917) dividing the body into ten longitudinal zones. Palmar reflexology is particularly developed in South Korea (Koryo Hand Therapy by Tae-Woo Yoo) and Japan.
Hand Reflex Zone Map
- Fingertips: Head, brain and sinuses. The thumb represents the head, index and middle fingers the eyes, ring and little fingers the ears
- Upper palm: Thoracic zone — lungs, heart (left hand), thyroid, shoulders
- Palm center: Digestive organs — stomach, liver (right hand), spleen (left hand), pancreas
- Palm base (heel of hand): Pelvis, lower intestines, reproductive system
- Thenar eminence (thumb base): Spine (cervical to lumbar)
Stimulation Techniques
- Thumb pressure: Static and circular pressure on reflex points with the opposite thumb
- Thumb walking: Same technique as plantar reflexology, adapted to smaller hand zones
- Pinch and roll: Finger pinching between thumb and index with rolling movement
- Stylus pressure: Round-tipped stylus for precise deep points, especially in Koryo Hand Therapy
- Acupressure balls: Small balls fixed on reflex points for prolonged stimulation between sessions
Main Indications
- Headaches and migraines
- Stress and anxiety (solar plexus point at palm center)
- Sinusitis and nasal congestion
- Digestive disorders
- Neck and back pain
- Carpal tunnel syndrome
- Circulatory disorders of extremities (Raynaud's syndrome)
- Elderly or mobility-impaired individuals
- Diabetic patients with foot neuropathy
Contraindications
- Recent hand or wrist fracture or sprain
- Acute inflammatory arthritis of the hands
- Acute carpal tunnel syndrome
- Skin infections or warts on the hands
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.