Cobra
Ouvre poitrine, renforce dos.
Ouvre poitrine, renforce dos.
Overview
Benefits: Ouvre poitrine, renforce dos, mobilité thoracique.
Execution
- Lying down sur le ventre, mains sous les épaules
- Pousser doucement la poitrine vers le haut
- Coudes légèrement fléchis, épaules basses
- Nombril reste au sol, fessiers relâchés
Breathing
5-8 respirations
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Cobra
muscles ciblés