Papillon
Ouvre hanches et aine.
Ouvre hanches et aine.
Overview
Benefits: Ouvre hanches et aine.
Execution
- Seated, plantes des pieds ensemble, genoux ouverts
- Tenir les pieds, allonger la colonne
- Se pencher en avant pour approfondir
Breathing
8-10 respirations
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Papillon
Papillon