Balasana
Repos, étire dos et hanches.
Repos, étire dos et hanches.
Overview
Benefits: Repos, étire dos et hanches.
Execution
- Genoux écartés ou joints, s'asseoir sur les talons
- Front au sol, bras tendus devant ou le long du corps
- Relâcher tout
Breathing
10+ respirations
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Balasana
muscles ciblés