Tête au genou
Tête au genou.
Tête au genou.
Execution
- Seated, une jambe tendue, l'autre pliée (plante contre cuisse)
- Se pencher vers la jambe tendue
Breathing
5-8 respirations par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Tête au genou
Tête au genou