Pince assise
Étire toute la chaîne postérieure.
Étire toute la chaîne postérieure.
Overview
Benefits: Étire toute la chaîne postérieure.
Execution
- Seated, jambes tendues devant, pieds flex
- Se pencher en avant depuis les hanches
- Attraper pieds, chevilles ou tibias selon souplesse
Breathing
8-10 respirations
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Pince assise
muscles ciblés