Torsion allongée
Relâche lombaires, torsion douce.
Relâche lombaires, torsion douce.
Overview
Benefits: Relâche lombaires, torsion douce.
Execution
- Lying down, un genou ramené vers la poitrine
- Le laisser tomber de l'autre côté, bras en croix
- Regard du côté opposé au genou
Breathing
8-10 respirations par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Torsion allongée
Torsion allongée