Savasana
Savasana.
Savasana.
Overview
Duration: 5-15 min en fin de séance.
Execution
- Lying down, bras écartés paumes vers le haut
- Jambes relâchées, pieds tombant naturellement
- Fermer les yeux, relâcher chaque muscle
- Breathing naturelle
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Savasana
muscles ciblés