Papillon allongé
Ouvre hanches et poitrine, très restauratif.
Ouvre hanches et poitrine, très restauratif.
Overview
Benefits: Ouvre hanches et poitrine, très restauratif.
Duration: 5-10 min.
Execution
- Lying down, plantes des pieds ensemble, genoux ouverts
- Bras le long du corps ou au-dessus de la tête
- Supports sous les genoux si nécessaire
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Papillon allongé
Papillon allongé