Headstand

Introduction

Balance on head and hands in triangle, proprioception and neck strengthening exercise.

Anatomy and Muscles Worked

• Primary muscles: neck, core, shoulders (stabilization)

Step-by-Step Instructions

1. Place top of head and both hands in triangle on floor.
2. Raise legs progressively (tuck then extend).
3. Hold in balance, core engaged.

Recommended Sets and Reps

• 3 sets of 30 to 60 seconds

Common Mistakes

• Sloppy technique: always prioritize movement quality.
• Progressing too fast without mastering form.

Safety

Do not put all weight on head. Hands support much of the weight. Practice on a mat.

Variations

• Easier versions for beginners
• Advanced versions for progression

Target Audience

Practitioners of all levels with adapted progression.