Ring Push-ups

Introduction

Push-ups on rings adding instability for increased pectoral and stabilizer recruitment.

Anatomy and Muscles Worked

• Primary muscles: pectorals, triceps, stabilizers

Step-by-Step Instructions

1. Push-up position, hands on rings.
2. Rings close to body, core engaged.
3. Lower in control.
4. Push up, turn rings out at top if possible.

Recommended Sets and Reps

• 3 sets of 8 to 15

Common Mistakes

• Sloppy technique: always prioritize movement quality.
• Progressing too fast without mastering form.

Safety

Harder than classic push-ups. Master floor push-ups first.

Variations

• Easier versions for beginners
• Advanced versions for progression

Target Audience

Practitioners of all levels with adapted progression.