Training Periodization
Structured long-term training plan systematically alternating loading and recovery phases to optimize physiological adaptations and reach peak performance at the desired time.
Presentation
Periodization is the cornerstone of sports training planning. Conceptualized by Soviet physiologist Lev Matveev in the 1960s, it organizes training in nested cycles of increasing duration, each with specific objectives. Periodization rests on Hans Selye's supercompensation principle.
Training Cycles
Microcycle (1 week): base unit. Mesocycle (3-6 weeks): groups microcycles around a precise adaptation goal. Macrocycle (3-12 months): complete sports season. Multi-year plan (2-4 years): long-term progression.
Periodization Models
- Linear (Matveev): regular progression from volume to intensity
- Undulating (Poliquin): intensity and volume variations within each week
- Block (Issurin): concentrated 2-4 week blocks targeting a dominant quality
- Tactical (TSAC): adapted for tactical professions
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.