Body ApproachAthletes & SportsIntensive Approach
Cross-Training
Training method combining several sports disciplines and exercise modalities within the same program to develop complete physical conditioning and prevent monotony.
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Sports Coaching & Physical Preparation
6 Articles
Body ApproachSeniors & ElderlyAthletes & Sports
Functional Training
Training method based on natural multi-joint, multi-plane movements that reproduce everyday and sporting gestures to improve overall functional capacity.
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Athletes & SportsIntensive ApproachEvidence-Based (scientifically validated)
Training Periodization
Structured long-term training plan systematically alternating loading and recovery phases to optimize physiological adaptations and reach peak performance at the desired time.
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Body ApproachAthletes & SportsDaily Practice
General Physical Preparation (GPP)
Versatile training program aimed at developing basic physical qualities — endurance, strength, flexibility, coordination — as the essential foundation for any sport practice and functional health.
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Body ApproachChronic DiseasesAthletes & Sports
Therapeutic HIIT
Adaptation of High-Intensity Interval Training for clinical and sedentary populations, with scientifically validated protocols for cardiovascular, metabolic health and weight management.
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Body ApproachAthletes & SportsIntensive Approach
Specific Physical Preparation (SPP)
Training phase targeting physical qualities specific to a given sport, with exercises reproducing the biomechanical and energy demands of competition.
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