Therapeutic HIIT
Adaptation of High-Intensity Interval Training for clinical and sedentary populations, with scientifically validated protocols for cardiovascular, metabolic health and weight management.
Presentation
Therapeutic HIIT adapts high-intensity interval training protocols for people with risk factors or chronic conditions. It uses adapted intensities under medical supervision to achieve superior health benefits compared to moderate continuous exercise in reduced training time.
Validated Protocols
- Norwegian 4x4: 4 intervals of 4 min at 85-95% HRmax, separated by 3 min active recovery. Most studied in cardiac rehab.
- 10-20-30: 30s slow, 20s moderate, 10s sprint, repeated 5 times. Adapted for beginners.
- Short HIIT: 6-10 intervals of 60s at 80-90% HRmax with 60-90s recovery.
Documented Benefits
- Superior VO2max improvement vs moderate continuous training
- Blood pressure reduction
- Insulin sensitivity and glycemic control improvement
- Visceral fat reduction
- Endothelial function improvement
- Anti-depressant and anxiolytic effects
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.