8 articles
The three fundamental naturopathic cures — detoxification, revitalization and stabilization — forming the sequential protocol for rebalancing the biological terrain.
Therapeutic use of water in all its forms — hot and cold baths, Scottish showers, wraps — to stimulate circulation, elimination and vitality according to naturopathic principles.
Ancestral practice of controlled food restriction for therapeutic purposes, including water fasting, intermittent fasting and the Buchinger method, to stimulate autophagy and detoxification.
Training method combining several sports disciplines and exercise modalities within the same program to develop complete physical conditioning and prevent monotony.
Adaptation of High-Intensity Interval Training for clinical and sedentary populations, with scientifically validated protocols for cardiovascular, metabolic health and weight management.
Structured long-term training plan systematically alternating loading and recovery phases to optimize physiological adaptations and reach peak performance at the desired time.
Training phase targeting physical qualities specific to a given sport, with exercises reproducing the biomechanical and energy demands of competition.
Therapeutic application of extreme cold — cryogenic chamber or local applications — to accelerate muscular recovery, reduce inflammation and relieve post-exercise pain in athletes.