Ayurvedic Dietetics & Lifestyle

Personalized dietary system based on Ayurvedic constitution, using six tastes (Rasa), food qualities (Guna) and dietary rules to maintain doshic balance.

Detailed Ayurvedic daily program of hygiene and care practices from waking to sleeping, designed to maintain dosha harmony and prevent disease.

Yoga practice adapted to Ayurvedic principles, personalizing postures (asanas), breathing (pranayama) and meditation according to individual doshic constitution.

Adaptation of lifestyle, diet and care according to six Ayurvedic seasons to prevent seasonal doshic imbalances and maintain year-round health.