Burpee gymnastique
Burpee gymnastique.
Burpee gymnastique.
Execution
- Pompe, jump squat, roulade avant, saut extension
- Enchaîner de façon fluide
Sets and reps
3×8-10
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Burpee gymnastique
Burpee gymnastique