Gymnastics & Calisthenics

Exercise targeting Épaules, pectorals, souplesse de la colonne.

Exercise targeting deltoids, triceps, trapezius.

Exercise targeting triceps, deltoids, souplesse épaule.

Exercise targeting Dos, biceps.

Exercise targeting Épaules, triceps, stabilisateurs.

Exercise targeting back muscles, abdominals.

Exercise targeting deltoids, pectorals, core.

Floor Routine basics.

Exercise targeting back muscles, abdominals, core.

Exercise targeting pectorals, triceps.

Exercise targeting biceps, deltoids, pectorals.

Exercise targeting Épaules, core, poignets (débutant équilibre).

Exercise targeting Tout le haut du corps, proprioception.

Exercise targeting obliques, back muscles, épaules.

Exercise targeting transverse abdominis, rectus abdominis.

Exercise targeting Épaules, core, hamstrings.

Exercise targeting Épaules, pectorals.

Exercise targeting pectorals, triceps.

Dips barres parallèles.

Roulade arrière.

Exercise targeting pectorals, biceps, épaules (élite).

Exercise targeting Identique + stabilisateurs.

Exercise targeting abdominals, hip flexors.

Exercise targeting back muscles, biceps, obliques.

Exercise targeting Épaules, core, poignets.

Exercise targeting core, épaules, hamstrings.

Exercise targeting triceps, épaules, glutes.

Exercise targeting Épaules, back muscles, souplesse articulaire.

exemple.

Glide Kip.

Exercise targeting back muscles.

Appui Tendu Renversé.

Exercise targeting triceps.

Cartwheel.

Exercise targeting obliques.

Exercise targeting Épaules, core, coordination.

Headstand.

Kick-up to Bridge.

Exercise targeting pectorals, triceps, stabilisateurs.

Roulade avant.

Tour d'appui.

Exercise targeting pectorals, triceps, deltoids.

Exercise targeting core.

Exercise targeting pectorals.

Exercise targeting pectorals.

Exercise targeting pectorals, deltoids.

Exercise targeting pectorals, triceps, core.

Exercise targeting Souplesse dorsale, épaules, glutes.

Kip-up.

Exercise targeting back muscles, pectorals, triceps.

Exercise targeting pectorals.

Exercise targeting deltoids, triceps.

Exercise targeting core, épaules (élite).

Exercise targeting abdominals, fléchisseurs hanche, triceps.

Exercise targeting pectorals.

Burpee gymnastique.

Rondade.

Exercise targeting core.

Exercise targeting triceps, pectorals, core.

Exercise targeting posterior chain.