Inchworm
Exercise targeting core, Ă©paules, hamstrings.
Exercise targeting core, Ă©paules, hamstrings.
Overview
Targeted muscles: core, Ă©paules, hamstrings.
Execution
- Standing, se pencher et poser les mains au sol
- Marcher avec les mains vers l'avant jusqu'en position de planche
- Marcher avec les pieds vers les mains
- Se relever et recommencer
Targeted muscles
- core
- Ă©paules
- hamstrings
Sets and reps
3Ă—8-10
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Inchworm
core, Ă©paules, hamstrings