Clap Push-ups
Exercise targeting pectorals, triceps.
Exercise targeting pectorals, triceps.
Overview
Targeted muscles: pectorals, triceps.
Execution
- Pompe explosive, décoller les mains du sol
- Claquer les mains, réceptionner en souplesse
Targeted muscles
- pectorals
- triceps
Sets and reps
3×5-10
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Clap Push-ups
pectorals, triceps