Roulade arrière
Roulade arrière.
Roulade arrière.
Execution
- Accroupi, s'asseoir en arrière
- Rouler sur le dos, mains à côté des oreilles
- Pousser avec les mains pour passer les jambes par-dessus
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Roulade arrière
Roulade arrière