Bridge
Exercise targeting Souplesse dorsale, épaules, glutes.
Exercise targeting Souplesse dorsale, épaules, glutes.
Overview
Targeted muscles: Souplesse dorsale, épaules, glutes.
Execution
- Lying down, mains à côté des oreilles, pieds au sol
- Pousser pour soulever tout le corps en arc
- Bras tendus, tête entre les bras
Targeted muscles
- Souplesse dorsale
- épaules
- glutes
Sets and reps
3×15-30 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Bridge
Souplesse dorsale, épaules, glutes