Manna
Exercise targeting core, épaules (élite).
Exercise targeting core, épaules (élite).
Overview
Targeted muscles: core, épaules (élite).
Targeted muscles
- core
- épaules (élite)
Sets and reps
Progresser par secondes
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Manna
core, épaules (élite)