Press to Handstand
Exercise targeting Épaules, core, hamstrings.
Exercise targeting Épaules, core, hamstrings.
Overview
Targeted muscles: Épaules, core, hamstrings.
Execution
- Standing ou en straddle, se pencher et poser les mains au sol
- Monter les jambes lentement jusqu'au handstand sans Ă©lan
Targeted muscles
- Épaules
- core
- hamstrings
Sets and reps
5Ă—3-5
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Press to Handstand
Épaules, core, hamstrings