impossible push-up
Exercise targeting triceps, pectorals, core.
Exercise targeting triceps, pectorals, core.
Overview
Targeted muscles: triceps, pectorals, core.
Execution
- Position bras tendus sur une barre (comme en haut de dip)
- Se pencher en avant, bras tendus, jusqu'Ă l'horizontale
- Revenir en poussant
Targeted muscles
- triceps
- pectorals
- core
Sets and reps
3×3-5 (très avancé)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — impossible push-up
triceps, pectorals, core