Ring Support Hold
Exercise targeting Épaules, triceps, stabilisateurs.
Exercise targeting Épaules, triceps, stabilisateurs.
Overview
Targeted muscles: Épaules, triceps, stabilisateurs.
Execution
- Bras tendus sur les anneaux, corps gainé
- Tourner les anneaux paumes vers l'avant (RTO — Ring Turn Out)
- Maintenir
Targeted muscles
- Épaules
- triceps
- stabilisateurs
Sets and reps
5Ă—15-30 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Ring Support Hold
Épaules, triceps, stabilisateurs