One-arm Push-up
Exercise targeting pectorals, triceps, core.
Exercise targeting pectorals, triceps, core.
Overview
Targeted muscles: pectorals, triceps, core.
Execution
- Pieds plus larges que les épaules pour la stabilité
- Une main au sol, l'autre dans le dos
- Descendre contrôlé, garder les hanches droites
Targeted muscles
- pectorals
- triceps
- core
Sets and reps
3×3-8 par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — One-arm Push-up
pectorals, triceps, core