Marche de l'ours
Exercise targeting Épaules, core, coordination.
Exercise targeting Épaules, core, coordination.
Overview
Targeted muscles: Épaules, core, coordination.
Execution
- On all fours, genoux décollés du sol à 2 cm
- Avancer : main droite + pied gauche simultanément, puis inverser
- Dos plat, regard vers le bas
Targeted muscles
- Épaules
- core
- coordination
Sets and reps
3×20 mètres
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Marche de l'ours
Épaules, core, coordination