Archer Push-ups
Exercise targeting pectorals.
Exercise targeting pectorals.
Overview
Targeted muscles: pectorals.
Execution
- Position très large, descendre vers une main
- L'autre bras s'étend latéralement
- Alterner ou faire un côté à la fois
Targeted muscles
- pectorals
Sets and reps
3×6-10 par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Archer Push-ups
pectorals