Ring Fly
Exercise targeting pectorals.
Exercise targeting pectorals.
Overview
Targeted muscles: pectorals.
Execution
- Position pompe sur les anneaux
- Ouvrir les bras latéralement (comme un écarté), contrôler
- Revenir en serrant les pectoraux
Targeted muscles
- pectorals
Sets and reps
3×6-10
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Ring Fly
pectorals