Kip-up
Kip-up.
Kip-up.
Execution
- Suspendu, balancer en avant puis en arrière (swing)
- Au moment du retour, tirer la barre vers les hanches
- Se retrouver au-dessus de la barre
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.