Hollow Body Hold
Exercise targeting transverse abdominis, rectus abdominis.
Exercise targeting transverse abdominis, rectus abdominis.
Overview
Targeted muscles: transverse abdominis, rectus abdominis.
Execution
- Lying down, bras tendus au-dessus de la tête
- Contract les abdos pour plaquer le bas du dos au sol
- Décoller épaules et jambes du sol, position de « banane »
- Maintenir
Targeted muscles
- transverse abdominis
- rectus abdominis
Sets and reps
5×20-45 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Hollow Body Hold
transverse abdominis, rectus abdominis