Pike Push-ups
Exercise targeting deltoids, triceps.
Exercise targeting deltoids, triceps.
Overview
Targeted muscles: deltoids, triceps.
Execution
- Position de V inversé : mains et pieds au sol, fesses vers le plafond
- Descendre la tĂŞte vers le sol entre les mains
- Pousser
Targeted muscles
- deltoids
- triceps
Sets and reps
3Ă—8-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Pike Push-ups
deltoids, triceps