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Exercise targeting back muscles, abdominals, core.
Exercise targeting back muscles, abdominals, core.
Overview
Targeted muscles: back muscles, abdominals, core.
Execution
- Suspendu Ă la barre, lever le corps Ă l'horizontale, face vers le plafond
- Bras tendus, corps rigide parallèle au sol
- Maintenir
Targeted muscles
- back muscles
- abdominals
- core
Sets and reps
5Ă—5-10 sec (selon progression)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — levier avant
back muscles, abdominals, core