Drapeau humain
Exercise targeting obliques, back muscles, épaules.
Exercise targeting obliques, back muscles, épaules.
Overview
Targeted muscles: obliques, back muscles, épaules, core.
Execution
- Barre verticale, une main en haut (pousser), une main en bas (tirer)
- Lever le corps à l'horizontale latéralement
- Maintenir
Targeted muscles
- obliques
- back muscles
- épaules
- core
Sets and reps
5×3-10 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Drapeau humain
obliques, back muscles, épaules, core