Typewriter Pull-ups
Exercise targeting back muscles.
Exercise targeting back muscles.
Overview
Targeted muscles: back muscles.
Execution
- Se hisser en haut, puis se déplacer latéralement bras tendus en haut
- D'un côté à l'autre, menton au-dessus de la barre
Targeted muscles
- back muscles
Sets and reps
3×4-6 par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Typewriter Pull-ups
back muscles