Kick-up to Bridge
Kick-up to Bridge.
Kick-up to Bridge.
Execution
- Standing, se pencher en arrière et descendre en pont
- Ou depuis le pont, kick-up pour revenir debout
Sets and reps
5Ă—3-5
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Kick-up to Bridge
muscles ciblés