Tour d'appui
Tour d'appui.
Tour d'appui.
Execution
- Au-dessus de la barre, bras tendus
- Se balancer pour effectuer un tour complet autour de la barre
Precautions
- Nécessite un entraîneur qualifié
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Tour d'appui
Tour d'appui