Push-ups
Exercise targeting pectorals, triceps, deltoids.
Exercise targeting pectorals, triceps, deltoids.
Overview
Targeted muscles: pectorals, triceps, deltoids, core.
Execution
- Mains au sol légèrement plus larges que les épaules
- Corps droit de la tête aux talons (gainage actif)
- Descendre la poitrine à 5 cm du sol, coudes à 45° du corps
- Pousser while exhaling, ne pas verrouiller les coudes
Targeted muscles
- pectorals
- triceps
- deltoids
- core
Sets and reps
3×15-25
Common errors
- Hanches qui s'affaissent
- fesses en l'air
- amplitude partielle
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Push-ups
pectorals, triceps, deltoids, core