Hindu Push-ups
Exercise targeting Épaules, pectorals, souplesse de la colonne.
Exercise targeting Épaules, pectorals, souplesse de la colonne.
Overview
Targeted muscles: Épaules, pectorals, souplesse de la colonne.
Execution
- Partir en V inversé (chien tête en bas)
- Plonger vers le sol en rasant avec le menton
- Finir en cobra (bras tendus, hanches au sol)
- Revenir en V inversé
Targeted muscles
- Épaules
- pectorals
- souplesse de la colonne
Sets and reps
3Ă—10-15
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Hindu Push-ups
Épaules, pectorals, souplesse de la colonne