Skin the Cat
Exercise targeting Épaules, back muscles, souplesse articulaire.
Exercise targeting Épaules, back muscles, souplesse articulaire.
Overview
Targeted muscles: Épaules, back muscles, souplesse articulaire.
Execution
- Suspendu, rouler en arrière en passant les pieds au-dessus de la tête
- Descendre derrière soi bras tendus (position german hang)
- Revenir par le même chemin
Targeted muscles
- Épaules
- back muscles
- souplesse articulaire
Sets and reps
3×5
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Skin the Cat
Épaules, back muscles, souplesse articulaire