au sol ou barres parallèles
Exercise targeting abdominals, fléchisseurs hanche, triceps.
Exercise targeting abdominals, fléchisseurs hanche, triceps.
Overview
Targeted muscles: abdominals, fléchisseurs hanche, triceps.
Execution
- Mains au sol ou sur des parallettes
- Pousser le sol, lever les fesses et les jambes tendues devant soi à 90°
- Maintenir
Targeted muscles
- abdominals
- fléchisseurs hanche
- triceps
Sets and reps
5Ă—10-30 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — au sol ou barres parallèles
abdominals, fléchisseurs hanche, triceps