Korean Dips
Exercise targeting triceps, deltoids, souplesse épaule.
Exercise targeting triceps, deltoids, souplesse épaule.
Overview
Targeted muscles: triceps, deltoids, souplesse épaule.
Execution
- Barre derrière le dos (comme sur une balustrade)
- Descendre en fléchissant les coudes derrière soi
- Remonter
Targeted muscles
- triceps
- deltoids
- souplesse épaule
Sets and reps
3×8-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Korean Dips
triceps, deltoids, souplesse épaule