HSPU
Exercise targeting deltoids, triceps, trapezius.
Exercise targeting deltoids, triceps, trapezius.
Overview
Targeted muscles: deltoids, triceps, trapezius.
Execution
- En appui renversé contre un mur (ou en libre)
- Descendre la tête vers le sol
- Pousser pour remonter
Targeted muscles
- deltoids
- triceps
- trapezius
Sets and reps
3×5-8
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — HSPU
deltoids, triceps, trapezius