Iron Cross
Exercise targeting pectorals, biceps, épaules (élite).
Exercise targeting pectorals, biceps, épaules (élite).
Overview
Targeted muscles: pectorals, biceps, épaules (élite).
Execution
- Suspendu aux anneaux, écarter les bras en croix
- Maintenir le corps vertical, bras à l'horizontale
Targeted muscles
- pectorals
- biceps
- épaules (élite)
Sets and reps
Maintenir quelques secondes (objectif ultime)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Iron Cross
pectorals, biceps, épaules (élite)