Maltese
Exercise targeting Épaules, pectorals.
Exercise targeting Épaules, pectorals.
Overview
Targeted muscles: Épaules, pectorals.
Targeted muscles
- Épaules
- pectorals
Sets and reps
Quelques secondes pour les gymnases de haut niveau
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Maltese
Épaules, pectorals