Pseudo Planche Push-ups
Exercise targeting deltoids, pectorals, core.
Exercise targeting deltoids, pectorals, core.
Overview
Targeted muscles: deltoids, pectorals, core.
Execution
- Position pompe mais mains près des hanches, doigts tournés vers l'extérieur
- Se pencher en avant pour que les épaules dépassent les mains
- Pompe dans cette position avancée
Targeted muscles
- deltoids
- pectorals
- core
Sets and reps
3×8-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Pseudo Planche Push-ups
deltoids, pectorals, core