Rondade
Rondade.
Rondade.
Execution
- Course d'élan, roue mais avec un demi-tour
- Les deux pieds arrivent ensemble, face au point de départ
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Rondade
muscles ciblés