Roulade avant
Roulade avant.
Roulade avant.
Execution
- Accroupi, menton contre la poitrine
- Pousser avec les jambes, poser l'arrière de la tête puis le dos
- Rouler en boule, se relever
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Roulade avant
Roulade avant